Attention: Women whose knees, back, or joints make exercise feel impossible…
Are You Still Looking For a Workout That Doesn’t Hurt Your Back? You Finally Found It.
Certified Pilates Instructor Reveals Her Proven Chair-Based Method to Building Strength, Improving Flexibility, and Living With More Comfort and Confidence - In Just 12 Minutes a Day
No floor work. No keeping up with anyone. No pushing through pain.
Imagine waking up every day…
✅ Free from aches and pains
✅ Excited to do your workouts
✅ Feeling stronger and more flexible than ever!
✅ Moving through your morning without dreading it
Maybe you’re tired of exercises that:
… Are way too hard and cause you pain
… Require you get up and down from the floor easily
… Expect you to lay on your back, side, and stomach comfortably
… Spend a ridiculous amount of time on your hands and knees
But what if you had something built for your body?
Where classes are designed to better accommodate your lifestyle and your needs…
Where all of the exercises are done sitting and standing with the use of a chair.
No complicated movements. No draining routines.
Perfect for you if you are:
✔️ Over the age of 50
✔️ Currently Pregnant or newly postpartum
✔️ Recovering from an injury or surgery
✔️ Needing more accessible class options
✔️ Not interested in rolling around on the floor
✔️ Dealing with joint pain, back pain, or balance concerns
✔️ Returning to exercise after a long break
So you can finally see results that last…
… without the fear of injury from programs designed for 20 year olds
… without forcing yourself through exercises that are too demanding on your body
… without days of soreness from doing too much
… without flaring up your joints or autoimmune conditions from over doing it…
… without feeling like exercise is something you have to survive instead of something that helps you
Meet Tom…
Tom first reached out to us at the age of 92 because he wanted to get stronger and maintain his independence.
He noticed many people at his senior living community were falling, and he was determined NOT to be one of them.
So he took a chance and started taking our Pilates Chair class 1x/week.
He loved it so much, he increased his workouts to 3x/week and eventually was working out with us 5 days a week doing a combination of Pilates Chair AND strength training classes.
When I asked Tom why he kept coming back, he told me:
✅ He felt stronger than ever
✅ His balance had improved
✅ Waking up and working out daily gave him a sense of purpose and brought structure to his life
✅ He loved his classmates and his friendly instructors who were always motivating and encouraging him
Falls are the leading cause of serious injury for those over the age of 65. Tom was NEVER part of that statistic.
So if you are ready to…
Wake up and look forward to your daily workouts
Feel confident doing exercises that were designed for you
Be inspired and motivated by your classmates and instructors
Take classes that actually produce results
Have the flexibility to workout when it’s convenient for you
The answer: Pilates Chair Strong
Lifetime access to 5 Pilates Chair Strong classes — everything your body needs to improve posture, build strength, restore balance, and move through life with less pain.
Hi, I’m Jillian!
Certified Pilates Instructor + Dance Specialization, Personal Trainer, Fitness Nutrition Specialist, Senior Fitness Specialist, BA in Dance + Kinesiology, 15+ years of teaching Pilates
I may not be over 65, just yet, but I’ve certainly had my fair share of injuries and ailments…
✔️ Fractured Back (L4, L5, S1)
✔️ Severe Whiplash from being rear ended by a 40k lb. box truck
✔️ Sports injuries from extreme sports (sprains, strains, broken bones)
After I fractured my back, and was completely dismissed by my doctors, I had to stop dancing in college because of the pain. I ended up taking Pilates classes, instead of ballet, Monday-Friday for 3 months and for the first time in 8 years…
my pain finally went away!
I have since dedicated my professional career to helping others overcome life’s obstacles and built a virtual program to help you live healthy and stay strong and active well into your 100’s! My oldest client was 103 🙂
Say bye bye to those chronic aches and hello to taking your life back!
Invest in Pilates Chair Strong and you’ll have immediate access to:
✔️ 5 Pilates Chair classes — approximately 12 minutes each, no floor work, just your chair
✔️ "Start Here" series — 4 short videos that set you up for success before Day 1 so you never feel lost, confused, or like you're doing it wrong
✔️ Lifetime access on the HB Pilates & Fitness App (iOS & Google Play) or via web browser on any device
✔️ Program that doesn’t require monthly installment payments
🎁 FREE BONUS Jillian's go-to equipment recommendations — everything you need, linked and ready inside the program so you can get started without the guesswork
💪🏼 Get started at home today!
✨One time investment✨
Only $37
Margie Lewis
"I've been taking classes through HB Pilates for close to 15 years. While I really enjoyed taking classes in person, now that there are hundreds of classes available on-demand, it's even better. As a retiree, my time is flexible, so I appreciate the wide variety of classes I can take and always on my own schedule. The instructors are excellent, and Jill is very responsive to any questions I might have. I highly recommend HB Pilates!"
In as little as 5 days you can have…
☑️ Less aches, stiffness, tightness and even pain when you wake up
☑️ Noticeable improvements in your posture, core strength, flexibility and balance
☑️ Lifetime access easy-to-follow workouts
☑️ Confidence knowing what workouts are safest and best for you
☑️ More energy daily and a boost in your mood
Do you have any of the following…
❌ Bad wrists… and can’t be on your hands and knees
❌ Pain in your knees… when weight bearing on a mat
❌ Discomfort when laying on your back, side or stomach… without discomfort
❌ Inability to get up and down from the floor… without assistance
❌ Arthritis, Osteo, Autoimmune condition(s), Joint pain… that makes it difficult to do strenuous exercises
Or do you relate to one of the below statements…
✅ You are returning to fitness from a break (had a baby, injury, ailment… life)
✅ You used to be really active, and are looking to get back into things slowly
✅ You are retired or semi-retired, and over the age of 50
✅ You are currently pregnant, postnatal, or raising kids of any age
✅ You are new to Pilates, or you are a lifetime Pilates lover
✅ You live in a country where you have access to the internet
✅ You have access to a smart phone, mobile device, or computer
✅ You are ready to commit to your health for the next for 30-365 days before trying something else
✅ You are ready to make a financial commitment to your health
Then Pilates Chair Strong is for you!
This is NOT for you if…
🚩 You have not been medically cleared to workout
🚩 You have red flag pain symptoms (numbness, tingling, sharp, stabbing, shooting… etc)
🚩 You are looking for a magic pill, quick fix, or think one class will solve all of your problems
🚩 You want olympic weight-lifting or CrossFit style workouts
🚩 You do not understand the English language
*We do welcome clients from all over the world however- at this time- Pilates Chair Strong is in the English language.
💪🏼 Get started at home today!
✨One time investment✨
Only $37
No machine. No gym. No complicated setup.
Here's everything you need:
A sturdy kitchen or dining chair
A long flat resistance band (No long band yet? Use a belt or an old stretched out sock for the meantime but long flat resistance band is recommended)
A mini Pilates ball (a small couch pillow works perfectly as a substitute)
Grip socks (strongly recommended)
That's it.
If you have a chair, you're most of the way there.
You're not the only one who's been looking for something like this.
These are the words we hear again and again from women who found Pilates Chair:
"I can't get on the floor anymore and every program I find just assumes I can."
"My back has been a mess for years. I'm finally ready to try something that won't make it worse."
"I am not yet ready for a membership. I just want something I can actually try right now."
"I was starting to think nothing would work for my body anymore. This looks like it was made for me."
If any of that sounds familiar, Pilates Chair Strong was made for you too.
Frequently Asked Questions
-
A: Pilates Chair Strong includes 5 recorded Pilates Chair classes, each about 12 minutes long. All of the exercises are done sitting or standing with a chair — zero floor work. The classes are designed to help you build strength, improve posture, support your balance, and feel more confident moving your body.
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A: Not with Pilates Chair Strong. This program comes as a simple 5-class series because one class can feel great... but a handful of classes gives your body a much better chance to build confidence, feel stronger, and actually notice progress. The good news? It’s still a very easy place to start — just 5 short classes, a one-time payment, and lifetime access.
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A: Pilates Chair Strong was created to be a more accessible option because everything is done sitting or standing with a chair, with no floor work. That said, if you are currently having any red flag pain symptoms (burning, tingling, numbness, heat, stabbing, sharp…etc.) you NEED to make sure you are cleared by your doctor before starting classes with us.
This is for your safety and to ensure there are no underlying medical conditions that need to be addressed.
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A: It can absolutely help you get stronger, improve your posture, wake up muscles that have not been working well, and feel more supported in your body.
If by “tone up” you mean feeling firmer, steadier, and more confident in the way you move, then yes, this can help with that.
The bigger goal here is building strength in a way that feels safe, sustainable, and actually doable for your body.
-
A: Pilates Chair Strong was designed with those exact concerns in mind. Because the classes are done with a chair, you do not have to get up and down from the floor, and you can move at a pace that feels supportive for your body. You can always go slower, take breaks, make the movement smaller, or repeat a class as many times as you need. And as always, if something does not feel right, stop. This is about helping your body feel better, not pushing through pain.
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A: Some women notice they feel less stiff, more supported, or more confident after just a few classes. And because this is a 5-day program, many people start noticing small changes pretty quickly. That said, the best results come from consistency. That’s why you get lifetime access — so you can come back to these classes anytime and keep building strength, balance, and confidence over time.
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A: Yes. That is exactly why Pilates Chair Strong exists.
Every class is done sitting or standing with a chair.
No floor work. No getting up and down off a mat. Just a simple, supportive way to move your body, build strength, and improve balance using something you already have at home.
💪🏼 Get started at home today!
✨One time investment✨
Only $37
>>Cancellation & Refund Policy<<
Due to the digital nature of this program there are NO refunds.
You will have full access to the program immediately upon purchase.
Additional questions can be addressed to info@hbpilates.com.
Results will vary from person to person & are dependent upon your commitment and consistency to the program. This program does not offer refunds so please contact us at info@hbpilates.com if you have any questions before enrolling.