Pilates Chair

Age gracefully with virtual Pilates and fitness classes anywhere, anytime, from your favorite device!

Enroll now!

Imagine waking up every day…

✅ Free from aches and pains

✅ Excited to do your workouts

✅ Feeling stronger and more flexible than ever!

Maybe you are tired of exercises that:

… Are way too hard and cause you pain

… Require you get up and down from the floor easily

… Expect you to lay on your back, side, and stomach comfortably

… Spend a ridiculous amount of time on your hands and knees

Imagine having easy access to…

Classes where all of the exercises are done sitting and standing with the use of a chair

AND modifications are automatically included to better accommodate your lifestyle and individual needs if you are:

✔️ Over the age of 50

✔️ Currently Pregnant or newly postpartum

✔️ Recovering from an injury or surgery

✔️ Needing more accessible class options

✔️ Not interested in rolling around on the floor

So you can finally see results that last…

… without the fear of injury from programs designed for 20 year olds

… without forcing yourself through exercises that are too demanding on your body

… without days of soreness from doing too much

… without flaring up your joints or autoimmune conditions from over doing it

Meet Tom…

Tom first reached out to us at the age of 92 because he wanted to get stronger and maintain his independence.

He noticed many people at his senior living community were falling, and he was determined NOT to be one of them.

So he took a chance and started taking our Pilates Chair class 1x/week.

He loved it so much, he increased his workouts to 3x/week and eventually was working out with us 5 days a week doing a combination of Pilates Chair AND strength training classes.

When I asked Tom why he kept coming back, he told me:

✅ He felt stronger than ever

✅ His balance had improved

✅ Waking up and working out daily gave him a sense of purpose and brought structure to his life

✅ He loved his classmates and his friendly instructors who were always motivating and encouraging him

Falls are the leading cause of serious injury for those over the age of 65. Tom was NEVER part of that statistic.

So if you are ready to…

Wake up and look forward to your daily workouts
Feel confident doing exercises that were designed for you
Be inspired and motivated by your classmates and instructors
Take classes that actually produce results
Have the flexibility to workout when it’s convenient for you

The answer: HB Pilates & Fitness App

24-7 Access to a variety of classes including: Pilates Chair, Strength, Pilates Mat, Pilates Barre, Posture & Core Strength, Pre/postnatal Fitness, Yoga & more!

Hi, I’m Jillian!

Certified Pilates Instructor + Dance Specialization, Personal Trainer, Fitness Nutrition Specialist, Senior Fitness Specialist, BA in Dance + Kinesiology, 15+ years of teaching Pilates

I may not be over 65, just yet, but I’ve certainly had my fair share of injuries and ailments…

✔️ Fractured Back (L4, L5, S1)

✔️ Severe Whiplash from being rear ended by a 40k lb. box truck

✔️ Sports injuries from extreme sports (sprains, strains, broken bones)

After I fractured my back, and was completely dismissed by my doctors, I had to stop dancing in college because of the pain. I ended up taking Pilates classes, instead of ballet, Monday-Friday for 3 months and for the first time in 8 years…

my pain finally went away!

I have since dedicated my professional career to helping others overcome life’s obstacles and built a virtual program to help you live healthy and stay strong and active well into your 100’s! My oldest client was 103 🙂

The HBPF App will take you from inconsistent workouts and constant self doubt to…

Confident and standing taller with better posture
Seeing physical improvements like “toning” and strength
A pain-free life where you can do the actives you love most
More energy and mobility to keep up with your kids (or grandkids)
Increased motivation, consistent workouts and the discipline to show up for yourself regularly
The flexibility to plug a workout into your busy schedule, even when you’re limited on time
A pain-free life that allows you to age gracefully and live to the very fullest!

Say bye bye to those chronic aches and hello to taking your life back!

Enroll in On Demand Only Membership & you’ll have immediate access to:

✔️ HB Pilates App (for iOS & google play) with over 150+ On Demand classes

✔️ HB Pilates website (if you prefer to use your computer)

✔️ Library of classes including: Pilates Chair, Pilates Mat, Gentle Yoga, Pilates Barre + Cardio, Strength & Conditioning, and more!

🎁 FREE BONUS Prenatal/Postnatal Pilates Mini Series: Trimester specific classes with bonus FAQ with Pelvic Floor Physics Therapist, Dr. Carri Dominick

🎁 FREE BONUS Exercise Library: One hundred+ of your favorite Instagram clips organized by body part

Or upgrade to Virtual Studio Membership and get additional access to:

☑️ Everything available in the On Demand membership

☑️ Unlimited live stream classes (~10 classes per week)

☑️ Unlimited private classes with lots of 1:1 feedback (~5 classes per week)

☑️ Extended library of classes with 4,000+ workout videos (full library accessible via Private Facebook Group, partial library available via mobile app & website)

☑️ Immediate access to all class recordings via Private Members Only Facebook Group

☑️ Limited time bonus: Free one-on-one coaching and strategy call ($250 value)

*You do NOT need a Facebook account to access classes. Live classes stream via Zoom & Facebook. On Demand classes available via app, FB Group, & website.

**AND both membership options will get additional accountability, motivation and support via Private Facebook Groups & in-app community!**

Commit for one year and get $2,100 of bonuses for FREE!

🎁 New 30-Day Jump-Start Challenge: 30 quick workouts designed to help you build consistency and good habits

🎁 6-Week Fitness Foundations Program: My step-by-step workout plan that took me from fractured back —> to flag football on the beach!

🎁 Restore Your Core Challenge: 5 weeks of core challenges + 4 bonus lectures (navigating low back pain, red flags, what is your core, nutrition to help you slim your tummy)

🎁 25-Day Jump-Start Challenge: 25 Workouts all less than 10 minutes a day

🎁 Exercise Library: Hundreds of your favorite Instagram clips organized by body part

💪🏼 Get started at home today!

Black Friday Savings ends 12/1/24!

✨Virtual Studio Annual✨

Annual Membership: Save an extra $100/year!

Pricing goes up 12/1/24!

Enroll now!

✨On Demand Annual✨

Pay in full: Only $33/month

Monthly Payment Plan: Only $40/month

Pricing goes up 12/1/24!

Enroll now!

Margie Lewis

"I've been taking classes through HB Pilates for close to 15 years. While I really enjoyed taking classes in person, now that there are hundreds of classes available on-demand, it's even better. As a retiree, my time is flexible, so I appreciate the wide variety of classes I can take and always on my own schedule. The instructors are excellent, and Jill is very responsive to any questions I might have. I highly recommend HB Pilates!"

In as little as two weeks you can have…

☑️ Less aches, stiffness, tightness and even pain when you wake up

☑️ Noticeable improvements in your posture, core strength, flexibility and balance

☑️ A consistent routine with easy-to-follow workouts

☑️ Confidence knowing what workouts are safest and best for you

☑️ More energy daily and a boost in your mood

Do you have any of the following…

❌ Bad wrists… and can’t be on your hands and knees

❌ Pain in your knees… when weight bearing on a mat

❌ Discomfort when laying on your back, side or stomach… without discomfort

❌ Inability to get up and down from the floor… without assistance

❌ Arthritis, Osteo, Autoimmune condition(s), Joint pain… that makes it difficult to do strenuous exercises

Or do you relate to one of the below statements…

✅ You are returning to fitness from a break (had a baby, injury, ailment… life)

✅ You used to be really active, and are looking to get back into things slowly

✅ You are retired or semi-retired, and over the age of 50

✅ You are currently pregnant, postnatal, or raising kids of any age

✅ You are new to Pilates, or you are a lifetime Pilates lover

✅ You live in a country where you have access to the internet

✅ You have access to a smart phone, mobile device, or computer

✅ You are ready to commit to your health for the next for 30-365 days before trying something else

✅ You are ready to make a financial commitment to your health

Then HB Pilates & Fitness is for you!

This is NOT for you if…

🚩 You have not been medically cleared to workout

🚩 You have red flag pain symptoms (numbness, tingling, sharp, stabbing, shooting… etc)

🚩 You are looking for a magic pill, quick fix, or think one class will solve all of your problems

🚩 You want olympic weight-lifting or CrossFit style workouts

🚩 You do not understand the English language

*We do welcome clients from all over the world however- at this time- the HB Pilates App is in the English language.

Frequently Asked Questions

A: We currently offer Live Stream & On Demand Pilates Chair classes that include, but are not limited to the following variations:
-Pilates Chair: Strength, Pilates Chair: Balance, Pilates Chair: Stretch, Pilates Chair: Plus (intermediate +), Gentle Pilates Chair (Sitting Only)
Our live stream Pilates Chair classes are currently as follows:
- Mondays: 10am Pilates Chair: Balance
- Tuesdays: 9am Pilates Chair: Plus
- Wednesdays: 9am Pilates Chair: Strength
- Fridays: Pilates Chair: Stretch
All classes are in Pacific Time (Los Angeles, USA time zone). This schedule is subject to change without notice.
A: Not at this time. I believe that offering a “single class” is a disservice to you because:
1. Sometimes it takes trying more than one class to find one that is suitable for you (be it class type, intensity, or instructor)
2. It will take more than one class to see long-term results.
  Yes, you can feel better in as little as one class BUT… one class will not radically change your life.
  It typically takes 6-8 weeks, at minimum, to start building strength and most clients see the best results after 6 months to one year of consistency.
A: If you are currently having any red flag pain symptoms (burning, tingling, numbness, heat, stabbing, sharp…etc.) you NEED to make sure you are cleared by your doctor before starting classes with us.
This is for your safety and to ensure there are no underlying medical conditions that need to be addressed.
A: Yes! Pilates is a great tool for building strength and helping improve muscle definition while decreasing body fat (aka “toning”).
We also offer supplementary strength and barre + cardio classes such as:
- Lower Body Strength
- Upper Body Strength
- Cardio/Hiit
- Posture & Core Strength
- Full Body Workout
- Pilates Barre + Cardio (Arms & Abs, Booty Burn)
- Pilates Chair Plus
  ^^ I would consider these classes to be intermediate+
However, all of our Pilates classes include exercises that can help you build strength and "tone up".
A: Absolutely! All of our classes are taught with live feedback and cuing throughout the entire class. Whether you are taking the class live or watching it on demand, it's as if the instructor is there watching you the whole time!
Unlimited Live + On Demand members have the option to ask their instructor specific questions before or after live stream classes and in our Private Members Only Facebook group.
If you are just starting out, I recommend starting with one of the following classes:
- Gentle Pilates Mat
- Gentle Yoga
- Pilates Chair
A: While you can start feeling better in as little as one class, I recommend committing to a new workout program for no less than 3-6 months to see results (ideally 6-12 months for long term, sustainable results). Here's why...
It's going to take you a few weeks, maybe even a month to get into a good routine... because LIFE.
If you're just starting out, there is a bit of a learing curve finding and maintaining a regular workout schedule and that's okay. You may also be starting with only 1-3 classes per week, which I fully support.
While expecting dramatic changes in 6-12 weeks is unrealistic, you will probably start to see initial results by then!
A: We have an entire class program called Pilates Chair that was created 11+ years ago just for this reason! You don't have to be "old" or "fragile" to take this class.
Maybe you:
...just had a knee or hip replacement
... are in your third trimester, and need to modify your exercises for the remainder of your pregnancy
...are carrying a little extra weight and find getting on the floor to be uncomfortable
...have arthritis (osteo, scoliosos, stenosis, DDD, spondy. etc.) and prefer smaller, safer movements
Pilates Chair is offered Mon-Fri live at 10:00am PDT AND we have over 1,000 On Demand classes for our unlimited members.

Q: What does the live class schedule look like?

A: Below you’ll find a sample weekly class schedule. All classes are in Pacific Standard Time. All classes recordings are immediately available via our Virtual Studio Members Only Facebook Group.

Class schedule subject to change without notice.

>>Cancellation & Refund Policy<<

Due to the digital nature of this program there are NO refunds.

Monthly & Annual Memberships can be cancelled anytime prior to your next billing cycle. No refunds will be granted for cancellations made after the renewal date.

If you are not sure about committing for one year, I recommend enrolling in our monthly membership program.

Annual memberships cannot be paused.

Additional questions can be addressed to info@hbpilates.com.